Upcoming Events

Welcoming PANIC/GRIEF in Constellations – March 21, 2022

Online via Zoom

One of the primary issues that clients bring to constellations is loneliness. Often people have been lonely for years, in part because of circumstances, but in part because they create contracts of isolation that are supposed to prevent heartbreak and devastation. Join Sarah Peyton to explore PANIC/GRIEF in constellations.

$30

Naming, Understanding and Healing Collective Trauma

Online via Zoom

In the wake of natural disasters, extreme weather patterns, pandemics, and war, ripples of collective trauma shakes individuals, families and society as a whole. Without any knowledge of the impact of collective trauma, you may wonder about the behaviors in yourself and those closest to you. When we understand the impacts, and are able to name and acknowledge what we have been through, doorways to compassion open. Join Sarah for an exploration that will take us into transgenerational understanding and movement.

$20

Make Your Brain a Kinder Place to Live

Frugtlageret VISSEMOSEVEJ 14, RØDVIG STEVNS

Join Sarah Peyton for this in-person workshop in Denmark. Learn the foundations of resonance and begin to transform your understanding of yourself and others.

EUR430

Constellating PLAY: Supporting Joy in Constellations -April 18, 2022

Online via Zoom

The most important circuit for our client’s health and well-being is the PLAY circuit. It is also the circuit most vulnerable to the impacts of trauma. When we heal trauma with our constellation work, we are gently moving our clients’ PLAY circuits towards awakening. With this knowledge, we can capitalize on healing movements to blow on the embers of joy. Join Sarah Peyton to explore PLAY in constellations.

$30

Ideal Mother, Real Mother: Fate and Destiny in Astrology and Constellations

Online via Zoom

This is part 2 of a 3-part constellation masterclass series. This year’s masterclass series will explore themes of fate and destiny, integrating astrology and tarot with constellation work. Join Sarah Peyton for this exploration of what neuroscience and constellations can do for us.

$800 – $1000

Our Broken Fields: Projection and What Others See

Online via Zoom

What is projection and how is it protecting ourselves or others? Do you ever notice yourself reacting to people in surprising ways or seeing something that isn’t there? Or wondering what others are seeing in us and why are they reacting to us the way they do? Neuroscience and resonance let us enter the world of our relational shadows more self-compassion and understanding. Join Sarah to discover what relational neuroscience teaches us about this phenomenon and how to leverage our new knowledge.

$20

Boundaries: Finding Your Brain’s Healthy No

Online via Zoom

Without healthy boundaries, it is so much harder to take care of ourselves. Claiming time and space for exercise, making healthy food, and getting the right amount of sleep can seem like climbing a mountain. In this course, Sarah Peyton will guide you on an exploration into how to know your limits and express them without having to pay more than you have in energy and shame backlashes.

$347 – $542

Your Resonant Self Workbook: Chapter 7 – Coming Back from Dissociation

Online via Zoom

In these two classes, we integrate Porges’ Polyvagal Theory with the contract tool to uncover and transform patterns of dissociation, including contracts that keep us from fully entering or inhabiting the body, both in terms of classic dissociation and in terms of the left shift into the instrumental brain and out of relationship.

$70

The Importance of Honoring DISGUST in Constellations – May 16, 2022

Online via Zoom

Before his death, Jaak Panksepp received multiple requests to include DISGUST in his list of circuits. He refused. But the importance of DISGUST for self-knowledge, boundaries and for the integration of healthy SEXUALITY cannot be denied. The reclamation of healthy DISGUST is the reclamation of personal and systemic balance. Join Sarah Peyton to explore DISGUST in constellations.

$30

ADHD: Understanding and Celebration

Online via Zoom

Over the past years, our understanding of ADHD and the brains of those who experience it has shifted dramatically. What are we beginning to understand about its origins? And what can the way different people’s brains function teach us about connecting to one another and life differently? Join Sarah to explore the gifts of ADHD and the ways that resonance can support some of the struggles that come with the experience of ADHD.

$20

Your Resonant Self Workbook: Chapter 8 – Claiming Secure Attachment

Online via Zoom

These two classes review Beatrice Beebe’s research in relationship with contracts we make to maximize well-being in response to our parents’ attachment styles. These contracts particularly concern the way we mobilize our CARE and SEEKING circuits.

$70

Juicy Relational Skills for Intimacy Part 2: The Relationship Between Seeing and Warmth

Online via Zoom

What knowledge about the brain gives us leverage to really begin to see each other? Learn to tell the difference between instrumental and relational connections, and begin to walk the path toward more richness, meaning and intimacy. Practice resonant language in relationship, and discover your own sweetness.

$350 – $550
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Curious about the Resonant Healing Practitioner Certification?

Sarah is offering two free informational calls (Nov 19th: 9am-10:30am PST & Nov 20th: 6pm-7:30pm PST) to discuss the RHP certification path. 

If you are curious to learn more about how the RHP supports healing professionals in integrating the science and practice of resonance into their offerings, RSVP below!

Lovely, check your inbox for the zoom link. (No email? Check your spam folder!)

Save your spot! RSVP below

 

Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join

How to heal old hurts? Time-traveling with resonance

 

Watch this free class from Sarah's Your Brain and Intimacy Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class