Your Resonant Self Workbook: Chapter 5 – Soothing Anxiety

by | Aug 23, 2021 | Uncategorized

Your Resonant Self Workbook: Chapter 5 – Soothing Anxiety
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Part of a year-long extended journey into Your Resonant Self Workbook

Continuing on with the exploration of contracts connected to Panksepp’s circuits, in these two classes we take a look at the contracts connected with anxiety, specifically those that concern:
FEAR
PANIC/GRIEF
Additionally, there is research that shows that anxiety can arise from:
Being torn between two authorities
Health imbalances
Carrying family burdens
We will look at resonance remedies for these types of anxiety. We will also work with the resonance skill of impossible dream guesses which can support the movement out of anxiety and into self-supported calm.

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by December 1, 2025
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Course Content

Cell phone with Your Resonant Self Guided Meditations Audio Book

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