Your Resonant Self Workbook: Chapter 5 – Soothing Anxiety

by | Aug 23, 2021 | Uncategorized

Your Resonant Self Workbook: Chapter 5 – Soothing Anxiety
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Part of a year-long extended journey into Your Resonant Self Workbook

Continuing on with the exploration of contracts connected to Panksepp’s circuits, in these two classes we take a look at the contracts connected with anxiety, specifically those that concern:
FEAR
PANIC/GRIEF
Additionally, there is research that shows that anxiety can arise from:
Being torn between two authorities
Health imbalances
Carrying family burdens
We will look at resonance remedies for these types of anxiety. We will also work with the resonance skill of impossible dream guesses which can support the movement out of anxiety and into self-supported calm.

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by December 1, 2025
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Course Content

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

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By registering, you agree to receive email about the RHP program and other news from Sarah Peyton. If you don't enjoy the content you can unsubscribe at any time!