Why Self-Compassion Is So Difficult

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Join Sarah Peyton as she discusses recent brain and trauma research, why self-compassion is so difficult, and how we can move towards healing with resonance.

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Join Sarah Peyton as she discusses recent brain and trauma research, why self-compassion is so difficult, and how we can move towards healing with resonance.

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Why Self-Compassion Is So Difficult

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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Cell phone with Your Resonant Self Guided Meditations Audio Book

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Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

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