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Join Sarah Peyton as she discusses recent brain and trauma research, why self-compassion is so difficult, and how we can move towards healing with resonance.
Join Sarah Peyton as she discusses recent brain and trauma research, why self-compassion is so difficult, and how we can move towards healing with resonance.
Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain.
Available in Spanish and English.
You'll learn:
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.
You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
