Why Self-Compassion Is So Difficult

by | May 17, 2018 | Uncategorized | 1 comment

Why Self-Compassion Is So Difficult
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Join Sarah as she discusses why self-compassion is so difficult.

1 Comment

  1. Avril
    Avril on November 2, 2019 at 7:02 pm

    Warmth is difficult for me to find especially in times of non self compassion

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> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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How to heal old hurts? Time-traveling with resonance

 

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