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Whenever we are working with patterns of addiction or compulsion, one of the main roots of these behaviors that people can name is boredom. But what is boredom, really, at the level of the brain? What does it imply when we run into it during process work? Is it a feeling? Is it a loss of energy on a circuit of motivation? As it is so important to humans, especially in problematic ways, how can we use resonant language to catch and name boredom?
Spend a vital 90-minutes with Sarah exploring this foundational but mysterious life experience so that you have more tools and knowledge to hold yourself and others with care when boredom arises.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!