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Whenever we are working with patterns of addiction or compulsion, one of the main roots of these behaviors that people can name is boredom. But what is boredom, really, at the level of the brain? What does it imply when we run into it during process work? Is it a feeling? Is it a loss of energy on a circuit of motivation? As it is so important to humans, especially in problematic ways, how can we use resonant language to catch and name boredom?
Spend a vital 90-minutes with Sarah exploring this foundational but mysterious life experience so that you have more tools and knowledge to hold yourself and others with care when boredom arises.

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!