Depression: Understanding and Supporting Change with IPNB and Empathy

$19.99

In this webinar we explore the neuroscience of depression and how to bring resonance in to support healing and growth. Join Sarah Peyton as she integrates the latest research with approaches to using somatic resonance to make our lives easier when we are working with depression.

SKU: 00013 Category: Tag:

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Depression is so commonly experienced and yet so difficult for many of us to understand its roots and why is can come on so intensely. Join Sarah Peyton to explore the neuroscience of depression and how to bring resonance in to support healing and growth.  This webinar integrates the latest research with approaches to using somatic resonance to make our lives easier when we are working with depression.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class