Upcoming Events

Integrating the Shadow: Chapter 5 – Soothing Anxiety and Addressing Pettiness

Online via Zoom

These two classes explore the connection between anxiety and the emotional circuits of both FEAR and PANIC/GRIEF, and how anxiety can be rooted in non-acceptance of our shadows. We will start a practice of embracing our pettiness and learning to be bigger than its. We will experience resonance remedies for anxiety. We will also work with the resonance skill of impossible dream guesses which can support the movement out of anxiety and into self-supported calm.

Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available

$70.00

Narcissism and its Aftermath: Healing from Others’ Self-Centeredness

Online via Zoom

How does narcissistic abuse change and impact us? And, most importantly, how do we find our way back to a sense of wholeness after the fracturing experience of spending years with a parent or spouse with narcissism? Join Sarah for an exploration of the latest relational neuroscience on narcissism and healing.

CEUs available

$20

Juicy Relational Skills for Emergence Part 1: The EMERGENCE/SEXUALITY Circuit: Reactivity and Healing

Online via Zoom

What causes us to react to others and how long does it take for our bodies to calm? Do we get to relax and laugh in our relationships again? Learn the role implicit memory plays in reactivity, and how we can use empathy and resonance skills to transform reactivity into calm and connection.
CEUs available

$475 – $650

Astrology and Constellations with the Goddesses of Life and Death: Constellation Masterclass with Sarah Peyton

Online via Zoom

Join Sarah Peyton and Jungian astrologer, Carol Ferris, for a 4-day immersive constellation facilitators training exploring the convergence of constellations and astrology. Sarah's approach weaves together neuroscience, resonant language and the power of constellation to support facilitators to better hold their clients so they can be understood for things previously unnamed. The constellations will integrate Carol’s understanding of the archetypal interplay with the movement of the constellation representatives.

$1000 – $1300

Lightness When Things Are Difficult: NVC and Resonant Dialogue Skills: an 8-Week Series

Online via Zoom

How does resonance show up in your actual, real relationships? Join Sarah in this 8-week exploration of bringing resonance and authenticity into regular conversation, finding balance after difficult moments, and feeling the movement into much more intimacy in your relationships!

$434 – $542

Resonance for our Bodies: Chronic Illness, Chronic Pain

Online via Zoom

Relational neuroscience has some insight into the mysteries of chronic illness and chronic pain, but the most important thing is resonance – resonance for the exhausted self, resonance for the worn out cells, and resonance for our beleaguered immune systems. Join Sarah Peyton for a 90 minute journey into the latest research into chronic fatigue and other conditions, and how to talk with our cells.
CEUs available

$20

Integrating the Shadow: Chapter 6 – How Anger is Different from Predatory Aggression, and How to Have Self-Compassion With Both

Online via Zoom

In these two classes, we trace the development of contracts that can be made during traumatic moments to either never be angry, or to punish ourselves or others for getting angry, and learn how to release them. We also learn that when others’ actions cause us to break our own contracts, this can bring about rage. We connect our work with Porges’ Polyvagal Theory and practice resonant language skills to support self-connection in sympathetic activation.

Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available

$70.00

Integrating the Shadow: Chapter 7 – Self-Warmth for Dissociation and Thoughtlessness

Online via Zoom

In these two classes, we continue integrating Porges’ Polyvagal Theory with the contract tool to uncover and transform patterns of dissociation, including contracts that keep us from fully entering or inhabiting the body. We bring our resonance skills to support exquisite gentleness in the face of immobilization, and track the journey from collapse to immobilization without fear, and we learn to rejoin the real life of relationships.

Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available

$70.00

Parenting with Resonance: Holding On & Letting Go

Online via Zoom

Our relationship with our child(ren) is one of the most important and often times the most difficult. How can resonance make navigating parenting easier? Join Sarah Peyton for this 90 minute exploration.

CEUs available

$20

Integrating the Shadow: Chapter 8 – Claiming Secure Attachment Even When We’ve Done Things We Wish We Hadn’t

Online via Zoom

These three classes take us into the contracts we make to maximize well-being in response to our parents’ ways of being with us and being with emotion. As well as reviewing the basics of attachment, we discover a resonant language practice that holds our connection patterns as “just right,” which is a radical move into secure attachment with ourselves. We look at avoidant patterns and contracts, we have the delight of looking at ambivalent patterns and contracts with special guest teacher Jaya Manske, and we enjoy the signs of the movement into secure attachment.

Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available

$95.00

Scam-Proofing our Brains

Online via Zoom

In the digital age, scammers and scams have proliferated. What is happening in the brain when faced with a plea for money, the threat of blackmail, a false sale, or other scams? Join Sarah for this 90 minute exploration into relational neuroscience and the gifts resonance have to offer.
CEUs available

$20

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!