Upcoming Events

Collaging for a Kinder, Warmer Inner Voice with Jaya Manske

Online via Zoom

This experiential workshop will be taught by Jaya Manske. In this session, create a collage imagining the inner voice you would love to have. There will be lots of space to discover and create. Gather together to dive into self-care, warmth, and kindness through creative self-expression.

$20

Inviting the Unedited with Kristin Masters

Online via Zoom

One of Kristin’s joys lies in a freewrite group she facilitates weekly. Rules are simple. We set a timer, write continuously from a common prompt, read if we want to optionally, say thank you, share echoes. This session will be taught by Kristin Masters.

$20

Healing Shame with Sarah Peyton

Online via Zoom

join Sarah Peyton for an exploration of shame and how to shift it in constellation work. Using the foundation of the neuroscience of shame, and the understanding that the principles of constellations bring us, learn skills and approaches to shake up and reorient yourself and your clients and move toward new levels of shame resilience.

R2800

Collaging Complex Truths with Jaya Manske

Online via Zoom

In this experiential workshop, we’ll use collage to explore and acknowledge our truth. Allowing our right hemispheres to lead the way, we’ll invite the body, imagery and words to guide. This session will be taught by Jaya Manske.

$20

Embodying Forgiveness with Sasha Soreff

Online via Zoom

Through resonant movement and warmhearted conversation, this experiential workshop unpacks forgiveness and the many feelings and sensations that may swirl around this potentially complicated experience. This session will be taught by Sasha Soreff.

$20

Healing the Long Shadow of Shame

Online Zoom Webinar (You will receive information about how to join once you register)

Join Sarah for a webinar that explores the role of trauma in why and how we turn disgust toward the self, and the resulting toxic shame that keeps us stuck and feeling miserable. You’ll walk away with practical tools for using unconscious contract work to get untangled and move toward self-compassion.

$20.00

Songs of the Essential Self with Joshua Blaine

Online via Zoom

Guided by songleader and resonant healing facilitator, Joshua Blaine, one or a few participants will have the opportunity to receive and/or co-create a song from their essential self, which will be recorded and shared afterward to continue to accompany, inspire, and inform the ongoing process of transformation and integration.

$20

Juicy Relational Skills for Intimacy Part 3: Addressing Hopelessness

Online via Zoom

How does hopelessness prevent connection? What are the static pools where nothing moves that drag relationships down? Learn about and begin to transform the contracts that prevent growth and movement. Explore our circuits of emotion and motivation, and learn how they show up in relationship.

$350 – $550
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

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