Through resonant movement and warmhearted conversation, this experiential workshop unpacks forgiveness and the many feelings and sensations that may swirl around this potentially complicated experience. This session will be taught by Sasha Soreff.
Join Sarah to learn about how trauma in relationships impacts attachment and shows up in constellations. Discover how we can use our constellation work to support healing and movement.
Join Sarah for a webinar that explores the role of trauma in why and how we turn disgust toward the self, and the resulting toxic shame that keeps us stuck and feeling miserable. You’ll walk away with practical tools for using unconscious contract work to get untangled and move toward self-compassion.
Guided by songleader and resonant healing facilitator, Joshua Blaine, one or a few participants will have the opportunity to receive and/or co-create a song from their essential self, which will be recorded and shared afterward to continue to accompany, inspire, and inform the ongoing process of transformation and integration.
How does hopelessness prevent connection? What are the static pools where nothing moves that drag relationships down? Learn about and begin to transform the contracts that prevent growth and movement. Explore our circuits of emotion and motivation, and learn how they show up in relationship.
Resonant movement helps us rediscover a sense of playfulness, curiosity and delight. After a gentle warm up, we’ll explore how resonant movement can lead us to play and creative spontaneity. This session will be taught by Sasha Soreff.
In this session, songleader and resonant healing facilitator, Joshua Blaine, will teach a handful of simple songs that invite self-warmth, connection, belonging, and aliveness.
Join special guest Rajkumari Neogy to learn how to have ‘psychologically safe’ conversations and walk away with a model you can use in both your professional and personal life.
Just as traumatic, distant or difficult relationships have the power to change brains, so do the long term supportive and safe relationships we have. One of the most wonderful parts of working with others and providing ongoing healing support is seeing the growth of what is called “Earned Secure Attachment.” Join Sarah to learn what this is, how to track it, and how knowing about the brain helps us to see and support our client’s development in new ways.
Have you wondered about the fine line between corporal punishment and physical abuse? Have you considered cultural conditioning and intergenerational trauma have to do with what we find acceptable, or not, for supporting children? Join Sarah to explore healing paths with resonance.
Each of us carry a powerful constellation with us – the field of ourselves with our mothers. It comes from the 12.5 billion cells of our prefrontal cortex that carry our mothers. When our mothers were compromised by trauma, this field can be so powerful that it can distort our relationships and put us in repeating loops of self-sabotage, the confusion of prioritizing others needs above our own, and other previously unexplained mysteries of life.
oin Sarah for this two-week deep dive into chapter 1 of Your Resonant Self Workbook,. These two classes investigate the blocks to self-kindness that arise from unconscious contracts and their effect on the Default Mode Network. We will take a look at the way unconscious contract work can reveal the roots of self-criticism, and clear some objections to addressing ourselves with affection.
Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.
Watch the recording from our live Q+A call from March 26th, 2023.
This recording has the most up-to-date info about the program so you can see if it's right for you!
Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.
