What is happening in the brain with love and hate? How are the experiences interconnected and how does welcoming in both shift our emotional experience and our sense of self-compassion? Join Sarah to explore the fascinating things research shows us about the brain, hate and love and intense emotions.
CEUs available
Join Sarah Peyton for an exploration of the relational neuroscience of big emotions, and big pain, and how to use NVC skills and practices that will let you feel more confident about being with others, no matter the subject or the feeling.
Learn an objective method to antiracism using the neuroscience of self-compassion and language with psychologist Roxy Manning and author Sarah Peyton. Develop solid, doable steps for healing activism burnout and bolster empathy for yourself, your community and the world.
These two classes introduce Beatrice Beebe’s work in detail, integrating it with Jaak Panksepp’s Circuits of Emotion and Motivation, which help us understand the nervous system’s drop into shame when we inadvertently break a contract. We discover the interrelationship of shame and shadow, how they fuel one another, and we further our resonance practice with metaphors.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
These two classes explore the connection between anxiety and the emotional circuits of both FEAR and PANIC/GRIEF, and how anxiety can be rooted in non-acceptance of our shadows. We will start a practice of embracing our pettiness and learning to be bigger than its. We will experience resonance remedies for anxiety. We will also work with the resonance skill of impossible dream guesses which can support the movement out of anxiety and into self-supported calm.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
What makes us mean and small-minded? Why are we resentful, and why do we take delight in small acts of revenge? This is a part of our shadow. As we acknowledge the pull away from generosity, kindness and openmindedness, we can be more compassionate with ourselves and with others. Join Sarah Peyton to open your heart to yourself, to your clients and to their families in a way that will make your constellation work more joyful, even in the face of the world as it is.
Dr. Renée Lertzman will speak about the psychological insights that unlock action on global climate & environmental crises.
The third annual Resonance Summit, hosted by Sarah Peyton, offers a bold exploration of the latest neuroscience research that lies at the foundation of resonance. Join us for this free five-day experiential learning immersion to begin to change your brain into a kinder place, discover your own relational self, and catch a glimpse of the rich world of emergence that resonance can make possible for you.
How does narcissistic abuse change and impact us? And, most importantly, how do we find our way back to a sense of wholeness after the fracturing experience of spending years with a parent or spouse with narcissism? Join Sarah for an exploration of the latest relational neuroscience on narcissism and healing.
CEUs available
Join Sarah Peyton and Jaya Manske for 8-weeks that will shift your perception of yourself and your relationships through an experiential introduction to resonance. In this class, participants will learn and practice skills for connection, mutual understanding, care and emotional nourishment. Build and strengthen your resonant language skills to create a more gentle and understanding relationship with yourself and others and experience the embodied changes that come with a kinder brain.
CEUs available
What causes us to react to others and how long does it take for our bodies to calm? Do we get to relax and laugh in our relationships again? Learn the role implicit memory plays in reactivity, and how we can use empathy and resonance skills to transform reactivity into calm and connection.
CEUs available
We can take perverse pleasure in the misfortunes of others – this is so common that it has a name – schadenfreude. This feeling can be intense and simultaneously feel good and feel awful – it is a part of our shadow. What are the roots of this phenomenon, how does it show up in constellations, and how can it be disarmed? Join Sarah Peyton to explore the meaning of schadenfreude and learn the relational neuroscience behind this experience. Take steps toward more compassion for yourself and learn tools to support self-compassion in your clients.
Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.
Watch the recording from our live Q+A call from March 26th, 2023.
This recording has the most up-to-date info about the program so you can see if it's right for you!
Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.
