What would it be like if you were able to fully accompany yourself with warmth and understanding, no matter how you felt? Join Sarah Peyton on an 8-week journey to help you deepen self-compassion in difficult moments.
Do you try as hard as you can to make your life work, but feel that something is missing? Are you ready to explore a radical new way to live: in warmth instead of collapse? Please join Sarah Peyton for a transformative journey to honor how depression has protected us from nervous system collapse, develop solid foundations of self-compassion, and reclaim each of our capacities to accompany ourselves with warmth and understanding.
Do we really exist for ourselves? Are the others around us real, complex and alive, people to our brains? Learn about and begin to transform the contracts that prevent true expression and authentic relationship. Explore the use of I-You Language to foster intimacy and connection, and to move out of caretaking into partnership in all your relationships.
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Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.
Watch the recording from our live Q+A call from March 26th, 2023.
This recording has the most up-to-date info about the program so you can see if it's right for you!Â
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Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.
