What would it be like if you were able to fully accompany yourself with warmth and understanding, no matter how you felt? Join Sarah Peyton on an 8-week journey to help you deepen self-compassion in difficult moments.
Do you try as hard as you can to make your life work, but feel that something is missing? Are you ready to explore a radical new way to live: in warmth instead of collapse? Please join Sarah Peyton for a transformative journey to honor how depression has protected us from nervous system collapse, develop solid foundations of self-compassion, and reclaim each of our capacities to accompany ourselves with warmth and understanding.
Do we really exist for ourselves? Are the others around us real, complex and alive, people to our brains? Learn about and begin to transform the contracts that prevent true expression and authentic relationship. Explore the use of I-You Language to foster intimacy and connection, and to move out of caretaking into partnership in all your relationships.
