This is a question-based program to support NVC Certification Candidates – Participants will come with questions and blocks in their NVC Journey. Meets once monthly January- April 2021. Participants must be registered with an NVC assessor to attend.
Have you been struggling to find self-warmth? Does your critical inner self go crazy on you when you make mistakes? Do you have days that start off feeling fine, then you suddenly fall into a pit of shame? Perhaps you even struggle to connect with the words "self-compassion". Join Mary, Arnina, and Sarah for a slow-paced, deep, and heartfelt 13-month exploration into the power of RADICAL self-compassion.
Join Sarah Peyton for a warm and gentle exploration of shame.
What causes us to react to others and how long does it take for our bodies to calm? Learn the role implicit memory plays in reactivity, and how we can use empathy and resonance skills to transform reactivity into calm and connection.
