We are given a sense that we make sense (or not) by our mothering people in a key phase of attachment bonding that occurs between 0 and 4 months old. We can use self-resonance to re-pattern attachment disruptions that may have occurred, and build a healthy secure...
In our culture, rage is considered mostly unacceptable, especially by women. But rage is one of our eight circuits of emotion and motivation. In this podcast interview, we discuss how rage helps us understand when our boundaries have been violated. Why is rage so...
Once we understand how trauma impacts our mammalian circuitry (Jaak Panksepp's 8 circuits of emotion and motivation), we begin to see that so many things we've given ourselves a hard time for, are not static truths about us, but instead are simply the result of...
This interview is the first of a three-part series with Guy MacPherson of the Trauma Therapist Podcast. (Listen to part 2 here, part 3 here). The body is such a crucial point to use as a focal point when we're healing from trauma. Our bodies tell us what memory is a...
When I was 12 years old, I tried smoking marijuana for the first time. It was sunset in the winter in interior Alaska, where the colors of the sun going down are dusty pink and orange. I stood for a moment in front of a birch trunk, seeing the gold and white and...
Bringing resonance and accompaniment back to our wounded selves is the key to healing brains that have been fragmented by traumatic experience. This is called many names, for example: CRM Comprehensive Resource Model (CRM)® I call it the Time Traveling with Resonance...
My mission is to support self-warmth, joy and compassion by sharing the science of how our brains can change, I want to share a practice with you. Have you got 6 minutes? Find a spot to sit or lay down, and give yourself the gift of warm breath and sweet,...
Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain.
Available in Spanish and English.
You'll learn:
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.
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Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)