How to Stop Attacking Yourself

Do you have a critical inner voice? I write about this topic (neuroscientists call this a critical Default Mode Network) and it’s a hot topic, because so many of us struggle with self-criticism, meanness and a tyrant in our heads that tells us we are terrible, worthless, unlovable.

The resources below will help you learn how to be kinder to yourself, and how to permanently shift your DMN into a warm and kind loving friend.

Understanding Rage and Honoring Boundaries in Healing Trauma

Understanding Rage and Honoring Boundaries in Healing Trauma

In our culture, rage is considered mostly unacceptable, especially by women. But rage is one of our eight circuits of emotion and motivation. In this podcast interview, we discuss how rage helps us understand when our boundaries have been violated.  Why is rage so...

Truth Not Trauma: Understanding Relational Trauma and the Brain

Truth Not Trauma: Understanding Relational Trauma and the Brain

Once we understand how trauma impacts our mammalian circuitry (Jaak Panksepp's 8 circuits of emotion and motivation), we begin to see that so many things we've given ourselves a hard time for, are not static truths about us, but instead are simply the result of...

10 Key Concepts of Resonant Healing

10 Key Concepts of Resonant Healing

Learn Sarah's 10 Key Concepts of Resonant Healing to support healing movement and transformation of anxiety, depression, disorganized attachment, PTSD and more. What are the 10 Key Concepts of Resonant Healing?There is plenty of advice out in the world about how to...

How to Heal Trauma: Time-Traveling with Resonance

How to Heal Trauma: Time-Traveling with Resonance

Bringing resonance and accompaniment back to our wounded selves is the key to healing brains that have been fragmented by traumatic experience. This is called many names, for example: CRM Comprehensive Resource Model (CRM)®  I call it the Time Traveling with Resonance...

How to Befriend and Heal Your Inner Critic

How to Befriend and Heal Your Inner Critic

Healing our inner voice begins with understanding what it wants. I recently appeared on Dr. Trevor Blattner's podcast, The Top 1%, where we spoke about how to use mindfulness, meditation, and resonant language to heal and reclaim access to our brains for purpose and...

How To Heal Guilt and Shame with Resonance

How To Heal Guilt and Shame with Resonance

What can neuroscience bring us about how to heal guilt and shame, and practice radical self-acceptance, in the context of the world we live in where to be alive is inherently compromising the lives of others?

Guided meditation: Transform your brain with self-warmth

Guided meditation: Transform your brain with self-warmth

  My mission is to support self-warmth, joy and compassion by sharing the science of how our brains can change, I want to share a practice with you. Have you got 6 minutes? Find a spot to sit or lay down, and give yourself the gift of warm breath and sweet,...

Healing the Inner Critic: How Resonant Language Changes Brains

Healing the Inner Critic: How Resonant Language Changes Brains

Resonant attention and language changes the way we see ourselves. With our new eyes, we start to transform our experiences of shame, rage, terror and self-doubt into the sense that we are enough, just as we are. This interview breaks down the neuroscience of language in layperson’s terms and explains how the way we talk to ourselves can change and heal over time, quieting the lacerating judgments of the default mode network (aka – the critical inner voice).

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Join our live Q+A call on Jan 30th, 2023.

Our program coordinators, Asia and Pernille will walk you through the details of the program and see if it's right for you! 

Lovely, check your inbox for the details on how to join the call!