How to Stop Attacking Yourself

Do you have a critical inner voice? I write about this topic (neuroscientists call this a critical Default Mode Network) and it’s a hot topic, because so many of us struggle with self-criticism, meanness and a tyrant in our heads that tells us we are terrible, worthless, unlovable.

The resources below will help you learn how to be kinder to yourself, and how to permanently shift your DMN into a warm and kind loving friend.

Truth Not Trauma: Understanding Relational Trauma and the Brain

Truth Not Trauma: Understanding Relational Trauma and the Brain

Once we understand how trauma impacts our mammalian circuitry (Jaak Panksepp's 8 circuits of emotion and motivation), we begin to see that so many things we've given ourselves a hard time for, are not static truths about us, but instead are simply the result of...

Understanding Rage and Honoring Boundaries in Healing Trauma

Understanding Rage and Honoring Boundaries in Healing Trauma

In our culture, rage is considered mostly unacceptable, especially by women. But rage is one of our eight circuits of emotion and motivation. In this podcast interview, we discuss how rage helps us understand when our boundaries have been violated.  Why is rage so...

10 Key Concepts of Resonant Healing

10 Key Concepts of Resonant Healing

Learn Sarah's 10 Key Concepts of Resonant Healing to support healing movement and transformation of anxiety, depression, disorganized attachment, PTSD and more. What are the 10 Key Concepts of Resonant Healing?There is plenty of advice out in the world about how to...

How to Heal Trauma: Time-Traveling with Resonance

How to Heal Trauma: Time-Traveling with Resonance

Bringing resonance and accompaniment back to our wounded selves is the key to healing brains that have been fragmented by traumatic experience. This is called many names, for example: CRM Comprehensive Resource Model (CRM)®  I call it the Time Traveling with Resonance...

How to Befriend and Heal Your Inner Critic

How to Befriend and Heal Your Inner Critic

Healing our inner voice begins with understanding what it wants. I recently appeared on Dr. Trevor Blattner's podcast, The Top 1%, where we spoke about how to use mindfulness, meditation, and resonant language to heal and reclaim access to our brains for purpose and...

How To Heal Guilt and Shame with Resonance

How To Heal Guilt and Shame with Resonance

What can neuroscience bring us about how to heal guilt and shame, and practice radical self-acceptance, in the context of the world we live in where to be alive is inherently compromising the lives of others?

Guided meditation: Transform your brain with self-warmth

Guided meditation: Transform your brain with self-warmth

  My mission is to support self-warmth, joy and compassion by sharing the science of how our brains can change, I want to share a practice with you. Have you got 6 minutes? Find a spot to sit or lay down, and give yourself the gift of warm breath and sweet,...

Healing the Inner Critic: How Resonant Language Changes Brains

Healing the Inner Critic: How Resonant Language Changes Brains

Resonant attention and language changes the way we see ourselves. With our new eyes, we start to transform our experiences of shame, rage, terror and self-doubt into the sense that we are enough, just as we are. This interview breaks down the neuroscience of language in layperson’s terms and explains how the way we talk to ourselves can change and heal over time, quieting the lacerating judgments of the default mode network (aka – the critical inner voice).

Cell phone with Your Resonant Self Guided Meditations Audio Book

Developing Your Resonant Self, One Meditation at a Time

 

Language is the starting point for the movement towards self-warmth.

Fill out the form below to receive my free guided meditations to transform your inner critic into your most compassionate advocate. Available in Spanish and English.

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Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.