Healthy attachment is our birthright

Attachment is the way our brains and bodies understand and predict relationships and how we learn to stay emotionally safe and regulate our nervous systems in relationship with others.

Attachment styles are based on learned behavior and experiences that have led us to create mostly unconscious decisions about how to keep ourselves safe in relationships, and they change over time as we heal and learn to trust ourselves and others.

Read my blog posts below to learn more about attachment theory, including avoidant attachment, ambivalent or anxious attachment, disorganized attachment, and healing attachment disorders and wounds.

What is self-resonance (and why does it matter?)

What is self-resonance (and why does it matter?)

We are given a sense that we make sense (or not) by our mothering people in a key phase of attachment bonding that occurs between 0 and 4 months old. We can use self-resonance to re-pattern attachment disruptions that may have occurred, and build a healthy secure...

Understanding Rage and Honoring Boundaries in Healing Trauma

Understanding Rage and Honoring Boundaries in Healing Trauma

In our culture, rage is considered mostly unacceptable, especially by women. But rage is one of our eight circuits of emotion and motivation. In this podcast interview, we discuss how rage helps us understand when our boundaries have been violated.  Why is rage so...

10 Key Concepts of Resonant Healing

10 Key Concepts of Resonant Healing

Learn Sarah's 10 Key Concepts of Resonant Healing to support healing movement and transformation of anxiety, depression, disorganized attachment, PTSD and more. What are the 10 Key Concepts of Resonant Healing?There is plenty of advice out in the world about how to...

Healing Loneliness: Moving out of Avoidant Attachment

Healing Loneliness: Moving out of Avoidant Attachment

The hallmark of having been raised by left hemisphere parents is avoidant attachment, which often manifests as a deep, lifelong loneliness, a tendency to push others away and a struggle to find life’s meaning. What is attachment?Attachment isn't simply a code word for...

How to Heal Trauma: Time-Traveling with Resonance

How to Heal Trauma: Time-Traveling with Resonance

Bringing resonance and accompaniment back to our wounded selves is the key to healing brains that have been fragmented by traumatic experience. This is called many names, for example: CRM Comprehensive Resource Model (CRM)®  I call it the Time Traveling with Resonance...

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class