Unfawning the Nervous System

Unfawning the Nervous System

Do you find your attention leaving your own body and traveling toward someone else’s face, voice, silence, anger, disappointment, or possible withdrawal? Have you learned to become agreeable, useful, pleasing, or easy to digest, especially when someone has more power, more volatility, or more need than you do? In this 6-week course with Sarah Peyton, explore fawning as a relational survival strategy rooted in the nervous system and discover how to mobilize your emotional circuits to reclaim inner direction.

Writing Warmth for Dissociation

Writing Warmth for Dissociation

Does your sense of presence have a habit of dissolving into tiny particles, leaving you unsure of who and where you are? Join Sarah in this 6-week writing workshop to explore and bring warmth to the small moments of disappearing that we experience when our fuses are blown and we leave ourselves.

Trauma-Proofing Our Kids – Parenting and Grandparenting with Resonance

Trauma-Proofing Our Kids – Parenting and Grandparenting with Resonance

Do you feel powerless about school shootings, the climate crisis, and the other catastrophes that are shaping our children’s lives? Join Sarah Peyton in this 3-hour workshop to learn how to respond to children in a way that will support their resilience, and build their capacity for emotional presence, grief, and repair.

Writing Warmth for Dreams and Nightmares

Writing Warmth for Dreams and Nightmares

Do you have the sense that there is meaning waiting for you in your dreams or nightmares that is just out of reach? Join Sarah for a transformative writing workshop to work with your Default Mode Network’s hidden messages.

Healing Inner Barriers to Empathic Presence with Sarah Peyton and John Kinyon

Healing Inner Barriers to Empathic Presence with Sarah Peyton and John Kinyon

In this 8-week course, Healing Inner Barriers to Empathic Presence in Helping Others Through Conflict and Challenges, Sarah Peyton and John Kinyon will together share their approaches to working with these inner barriers of protection in the context of helping others in conflict. They will use John’s 3Chair Model from his Mediate Your Life body of work and aspects of Sarah’s neuroscience-based Resonance work to facilitate conflict situations from workshop participants. This course is especially for anyone who supports others with conflicts and challenges, e.g. mediators, coaches, therapists, HR, managers, educators.

From Fawning to Fierceness: The Alchemy of Emergence

From Fawning to Fierceness: The Alchemy of Emergence

Does your wellbeing feel as though it is entirely dependent upon how the people around you are doing? Join Sarah Peyton for a transformative workshop to reclaim your nervous system and alchemize your emergence.

Resonance Basics – Development

Resonance Basics – Development

sarah peyton presents5 Courses, each offered once a year, exploring the foundations of resonant languageA year of skill-building and practice for brand-new beginners, returning learners, and anyone who has experienced a glimpse of resonance and is ready to connect and...