Lessening Stress: Bringing Resonance to Cortisol and Adrenaline

The most common dilemma for us as humans, living in the modern world, is the dilemma of stress, which increases at the intersections of marginalization and socio-economic oppression. We need to be able to be responsive to difficult situations, and we also need to be able to turn off our responses, since without an off switch, in this turbulent world, we can never rest.

How does resonance enable us to find and operate our off switch, and to be able to have a healthy stress response so that we can survive this life with as much ease and fluidity as possible?

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