Heart Rate Variability: Leaning into our Healing with HRV

$20.00

HRV is one of the most direct ways we can understand and measure our moment to moment psychological, emotional, cognitive, and social health. Join Sarah to explore how can we leverage this new biometric indicator for our healing.

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Description

New research shows us that trauma and chronic stress have an effect on our Heart Rate Variability (HRV), which is how much time we have between one heartbeat to the next). Understanding our own HRV is one of the most direct ways we can understand and measure our moment to moment psychological, emotional, cognitive, and social health.

With new technology easily available to help us understand and track our HRV, what are the implications of this indicator? How can we leverage what we learn about HRV to direct us along our healing path?

  • This is an online zoom webinar that runs for 90 minutes with an optional 30 min Q&A.
  • Purchase includes invitation to the live webinar and post-webinar access to access the recording + slides, including research citations when relevant.
  • This webinar is the November meeting of Sarah’s 2021 Neuroscience and Resonance monthly series.

Link to course(s)

Heart Rate Variability: Leaning into our Healing with HRV

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