Heart Rate Variability: Leaning into our Healing with HRV
HRV is one of the most direct ways we can understand and measure our moment to moment psychological, emotional, cognitive, and social health. Join Sarah to explore how can we leverage this new biometric indicator for our healing.
This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here
New research shows us that trauma and chronic stress have an effect on our Heart Rate Variability (HRV), which is how much time we have between one heartbeat to the next). Understanding our own HRV is one of the most direct ways we can understand and measure our moment to moment psychological, emotional, cognitive, and social health.
This webinar covers: What Heart Rate Variability is and how it’s impacted by stress, HRV and how it's impacted by depression and trauma, and how HRV is changed by the healing we do.
With new technology easily available to help us understand and track our HRV, what are the implications of this indicator? How can we leverage what we learn about HRV to direct us along our healing path?
- This pre-recorded webinar includes 90 minutes of content followed by some Q&A.
- Purchase includes access to the recording + slides, including research citations when relevant.
- This webinar was part of Sarah’s 2021 Neuroscience and Resonance monthly series. Purchase access to the full series for all of the webinars at a discounted price.