Description
What is “grind culture” and how does it impact us? How are we caught up in fundamentally unsustainable systems for our brains and bodies? What is the impact of a high value on production and labor on our brains? What are we missing?
What are the values and messages that block us from rest in our respective cultures, and is it possible to challenge them? Can we claim gorgeous, life-serving, nourishing relaxation, and increase our capacity for enjoyment? And if so, how can resonance help us?
Join Sarah for this 90-minute webinar to explore the neuroscience of rest and down-time, and look at ways to release the work-focused contracts that can harm us.
- This pre-recorded webinar includes 90 minutes of content followed by some Q+A.
- Purchase includes access to the recording + slides, including research citations when relevant.
- This webinar was part of Sarah’s 2024 Neuroscience and Resonance monthly series. Purchase access to the full series to receive all of the 2024 webinars at a discounted price.
