Disordered Eating: Gradual Healing with Empathy

$19.99

Many of us use non-essential food (specifically salt, fat and sugar) to compensate for brain chemistry and to support them in having energy for relationship.  In this webinar, Sarah Peyton investigates the latest research into food and relational neuroscience, looks at some of the paths people take to healing disordered eating, and explores leverage points for self-understanding, self-compassion and resonance.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

As we have learned, people use non-essential food (specifically salt, fat and sugar) to compensate for brain chemistry and to support them in having energy for relationship. The ease of access of this kind of food in our world can lead to disordered eating. In this webinar, we investigate the latest research into food and relational neuroscience, look at some of the paths people take to healing disordered eating, as well as explore leverage points for self-understanding, self-compassion and resonance.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Curious about the Resonant Healing Practitioner Certification?

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You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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