Food, the Brain and Empathy

$19.99

This webinar explores the way the brain dances with compulsive eating and with the experience of food, while asking ourselves, what happens when we slow the moments of less than full choice down and add resonance and a connection to the body? Join Sarah for a look at specifics that contribute to a relationship with food that may have less choice than we enjoy, as well as our general patterns of eating.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

This webinar explores the way the brain dances with compulsive eating and with the experience of food, while asking ourselves, what happens when we slow the moments of less than full choice down and add resonance and a connection to the body? Join Sarah for a look at specifics that contribute to a relationship with food that may have less choice than we enjoy, as well as our general patterns of eating.

This recording covers:

 

  1. A brief review of the brain
  2. The neurobiology of compulsions and addictions
  3. Food and our brain
  4. Specific contributors: exhaustion, binge priming
  5. What are our patterns of eating?
  6. What happens when we add empathy?
  7. Finding balance and meaning
  8. Questions and time for integration
Food, the Brain and Empathy
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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