Food, the Brain and Empathy

$19.99

This webinar explores the way the brain dances with compulsive eating and with the experience of food, while asking ourselves, what happens when we slow the moments of less than full choice down and add resonance and a connection to the body? Join Sarah for a look at specifics that contribute to a relationship with food that may have less choice than we enjoy, as well as our general patterns of eating.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

This webinar explores the way the brain dances with compulsive eating and with the experience of food, while asking ourselves, what happens when we slow the moments of less than full choice down and add resonance and a connection to the body? Join Sarah for a look at specifics that contribute to a relationship with food that may have less choice than we enjoy, as well as our general patterns of eating.

This recording covers:

 

  1. A brief review of the brain
  2. The neurobiology of compulsions and addictions
  3. Food and our brain
  4. Specific contributors: exhaustion, binge priming
  5. What are our patterns of eating?
  6. What happens when we add empathy?
  7. Finding balance and meaning
  8. Questions and time for integration
Food, the Brain and Empathy

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

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Our program coordinators, Asia and Pernille will walk you through the details of the program and see if it's right for you! 

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