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This teleseminar explores the way the brain dances with compulsive eating and with the experience of food.  We will look at specifics that contribute to a relationship with food that may have less choice than we enjoy, and we look at our general patterns of eating.  What happens when we slow the moments of less than full choice down and add empathy and a connection to the body?  Lively, interactive presentation with visuals.

This recording with powerpoint visuals covers:

 

  1. Brief review of the brain
  2. The neurobiology of compulsions and addictions
  3. Food and our brain
  4. Specific contributors: exhaustion, binge priming
  5. What are our patterns of eating?
  6. What happens when we add empathy?
  7. Finding balance and meaning
  8. Questions and time for integration

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class