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This teleseminar explores the way the brain dances with compulsive eating and with the experience of food.  We will look at specifics that contribute to a relationship with food that may have less choice than we enjoy, and we look at our general patterns of eating.  What happens when we slow the moments of less than full choice down and add empathy and a connection to the body?  Lively, interactive presentation with visuals.

This recording with powerpoint visuals covers:

 

  1. Brief review of the brain
  2. The neurobiology of compulsions and addictions
  3. Food and our brain
  4. Specific contributors: exhaustion, binge priming
  5. What are our patterns of eating?
  6. What happens when we add empathy?
  7. Finding balance and meaning
  8. Questions and time for integration

 

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Join our live Q+A call on Jan 30th, 2023.

Our program coordinators, Asia and Pernille will walk you through the details of the program and see if it's right for you! 

Lovely, check your inbox for the details on how to join the call!