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Are you longing for more depth you move through this rich, but challenging material? Do you have questions and are you seeking answers to help you move through the book and get to healing?
Whether you’ve completed Sarah’s book, you’re working your way slowly through, or you’re stuck on certain chapters, this pre-recorded book study is for you!
This is a prerecorded online course that moves through Your Resonant Self in 16 sessions, 1 session per chapter + introduction and closing. Each session is approximately 55 minutes long.
Please click on the lessons below to access your materials, audio, and video
Questions? please check the FAQ or email help@sarahpeyton.com
Course Content
Empathy Support Handouts
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Introduction: How We Talk to Ourselves
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Chapter 1: The Default Mode Network
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Chapter 2: Staying in Emotional Balance: Healthy Self-Regulation
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Chapter 3: Developing Self-Kindness: Introducing the Resonating Self-Witness
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Chapter 4: Taming the Inner Critic: Hearing the Attempt to Contribute
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Chapter 5: Calming Anxiety: Moving Toward Trust
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Chapter 6: Time Traveling with Resonance: Healing Old Hurts
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Chapter 7: Claiming Anger’s Creative and Protective Gifts
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Chapter 8: Vanquishing Ancient Fears
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Chapter 9: Returning from Dissociation
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Chapter 10: Attachment: How Brains Respond to Accompaniment
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Chapter 11: Healing Self-Hate and Disorganized Attachment
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Chapter 12: Gently Healing Depression
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Chapter 13: Leaving Behind Addictions and Compulsions: The Contributions of Self-Understanding and Resonance
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Chapter 14: Joy, Community, and Our Outside Voice: Bringing Our Resonating Self-Witness to Others
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Concluding Connection
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