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This teleseminar explores the way the brain dances with compulsive eating and with the experience of food.  We will look at specifics that contribute to a relationship with food that may have less choice than we enjoy, and we look at our general patterns of eating.  What happens when we slow the moments of less than full choice down and add empathy and a connection to the body?  Lively, interactive presentation with visuals.

This recording with powerpoint visuals covers:

 

  1. Brief review of the brain
  2. The neurobiology of compulsions and addictions
  3. Food and our brain
  4. Specific contributors: exhaustion, binge priming
  5. What are our patterns of eating?
  6. What happens when we add empathy?
  7. Finding balance and meaning
  8. Questions and time for integration

 

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

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Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

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