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When a client brings a question connected with healing from contempt, the system is often immobilized in ways that are difficult to bring movement to. In part this is because contempt is an activation of predatory aggression, and part of the Seeking Circuit, and connected more to the left hemisphere, which is not fluid. How do we open to movement in such constellations, and find support for healing and change?

Join Sarah for a brief overview of the neuroscience of contempt and explore an experiential constellation where we employ ritual shapes to support the movement from contempt into self-compassion.

Click the lessons below to watch the recording 

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.