Healing from Anxiety is Possible

The most common complaint among humans in the twentieth century is anxiety: chronic worrying, anxiety attacks, feeling anxious for no reason.

Many of us don’t realize that anxiety isn’t always caused by fear, sometimes its caused by finding ourselves alone and unsupported, especially as children, which can lead to chronic anxiety as adults.

The resources below will help you learn about what causes anxiety, and how to calm our nervous systems to provide relief.

Panksepp’s Circuits of Emotion and Motivation (and why it matters for healing trauma)

Nov 18, 2020

Working with shame is often really about disgust, and how we learn as little ones to turn toward the self with disgust which evolves into shame for the self. Understanding emotional circuitry helps us bring compassionate understanding to ourselves, and learning to...

Climate anxiety isn’t a disease. It’s a normal response to a world on fire

Nov 12, 2020

Climate anxiety is not primarily a disease. Instead it is an understandable reaction to the magnitude of the environmental problems that surround us. What is climate anxiety?Climate anxiety is a sub-set of eco-anxiety: a feeling of worry, nervousness or unease...

Guided meditation: Transform your brain with self-warmth

Feb 12, 2020

My mission is to support self-warmth, joy and compassion by sharing the science of how our brains can change, I want to share a practice with you. Have you got 6 minutes? Find a spot to sit or lay down, and give yourself the gift of warm breath and sweet,...

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain.

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!)

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Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

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Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration!

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Become a Certified Practitioner of Resonant Healing

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021!

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Breaking free from trauma begins with dissolving unconscious contracts

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

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Save your spot! RSVP below

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

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Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

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Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

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Save your Spot! RSVP below

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

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Curious about the Resonant Healing Practitioner Certification?

Sarah is offering two free informational calls (Nov 19th: 9am-10:30am PST & Nov 20th: 6pm-7:30pm PST) to discuss the RHP certification path.

If you are curious to learn more about how the RHP supports healing professionals in integrating the science and practice of resonance into their offerings, RSVP below!

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Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

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How to heal old hurts? Time-traveling with resonance

Watch this free class from Sarah's Your Brain and Intimacy Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

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