The most common complaint among humans in the twentieth century is anxiety: chronic worrying, anxiety attacks, feeling anxious for no reason.
Many of us don’t realize that anxiety isn’t always caused by fear, sometimes its caused by finding ourselves alone and unsupported, especially as children, which can lead to chronic anxiety as adults.
The resources below will help you learn about what causes anxiety, and how to calm our nervous systems to provide relief.
Working with shame is often really about disgust, and how we learn as little ones to turn toward the self with disgust which evolves into shame for the self. Understanding emotional circuitry helps us bring compassionate understanding to ourselves, and learning to...
Climate anxiety is not primarily a disease. Instead it is an understandable reaction to the magnitude of the environmental problems that surround us. What is climate anxiety?Climate anxiety is a sub-set of eco-anxiety: a feeling of worry, nervousness or unease...
My mission is to support self-warmth, joy and compassion by sharing the science of how our brains can change, I want to share a practice with you. Have you got 6 minutes? Find a spot to sit or lay down, and give yourself the gift of warm breath and sweet,...
Language is the starting point for the movement towards self-warmth.
Fill out the form below to receive my free guided meditations to transform your inner critic into your most compassionate advocate. Available in Spanish and English.
Right-hemispheric language calms our limbic system and transforms the way our brains approach stress
Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.
Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.
Fill out the form below to be notified when we open for registration!
This program is current full as the first cohort moves through the certification path.
Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021!