Our human species has lived through a collective trauma: modernization and separation from land. We have convinced ourselves we don’t need each other, but in reality our mammal bodies are made for relationship.
Mammals have GRIEF/PANIC emotional circuitry in our brains, and when baby mammals are without their kin, their village, their primary care-giver, the land, that circuitry goes into full alarm (anxiety, sadness, depression and loneliness are all related symptoms).
But in our culture of the heroic rugged individualist, its not ok to admit we are lonely. We shame ourselves for our perfectly natural response to the alienation of the modern world. But we can learn something different. More below.
We are given a sense that we make sense (or not) by our mothering people in a key phase of attachment bonding that occurs between 0 and 4 months old. We can use self-resonance to re-pattern attachment disruptions that may have occurred, and build a healthy secure...
Climate anxiety is not primarily a disease. Instead it is an understandable reaction to the magnitude of the environmental problems that surround us. What is climate anxiety?Climate anxiety is a sub-set of eco-anxiety: a feeling of worry, nervousness or unease...
The hallmark of having been raised by left hemisphere parents is avoidant attachment, which often manifests as a deep, lifelong loneliness, a tendency to push others away and a struggle to find life’s meaning. What is attachment?Attachment isn't simply a code word for...
When I was 12 years old, I tried smoking marijuana for the first time. It was sunset in the winter in interior Alaska, where the colors of the sun going down are dusty pink and orange. I stood for a moment in front of a birch trunk, seeing the gold and white and...
My mission is to support self-warmth, joy and compassion by sharing the science of how our brains can change, I want to share a practice with you. Have you got 6 minutes? Find a spot to sit or lay down, and give yourself the gift of warm breath and sweet,...
In order to belong, survive or honor our families, we make unconscious and silent agreements with ourselves, our caregivers, or the world, which can keep us feeling stuck, small and constrained. When working with addictions and compulsive behaviors, we can use unconscious contract work to touch on, bring healing to, and release ourselves from agreements that are no longer serving us.
Get my free Resonance Series to learn everything you need to change your brain.
BONUS: Free meditations, book excerpts, tutorials and more, outlining the foundational concepts and practices of my powerful healing methodology.
Watch the recording from our live Q+A call from March 26th, 2023.
This recording has the most up-to-date info about the program so you can see if it's right for you!
Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.