Upcoming Events

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Resonant Language LIVE with Sarah Peyton and Jaya Manske (Spring 2023)

Online via Zoom

Join Sarah Peyton and Jaya Manske for 8-weeks that will shift your perception of yourself and your relationships through an experiential introduction to resonance. In this class, participants will learn and practice skills for connection, mutual understanding, care and emotional nourishment. Build and strengthen your resonant language skills to create a more gentle and understanding relationship with yourself and others and experience the embodied changes that come with a kinder brain.
CEUs available

Deepening Self-Warmth: Trauma-Informed Mindfulness

Online via Zoom

Would you like some acknowledgement for the lacerating thoughts and difficult experiences you've had when you've tried to meditate? You are invited to this space to deepen your practice and learn with Sarah about self-warmth in meditation - with a trauma-informed lens. This special course acknowledges the unhealed trauma that has an impact on how we sit.
CEUs available

Integrating the Shadow: Chapter 6 – How Anger is Different from Predatory Aggression, and How to Have Self-Compassion With Both

Online via Zoom

In these two classes, we trace the development of contracts that can be made during traumatic moments to either never be angry, or to punish ourselves or others for getting angry, and learn how to release them. We also learn that when others’ actions cause us to break our own contracts, this can bring about rage. We connect our work with Porges’ Polyvagal Theory and practice resonant language skills to support self-connection in sympathetic activation.

Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available