In these two classes, we trace the development of contracts that can be made during traumatic moments to either never be angry, or to punish ourselves or others for getting angry, and learn how to release them. We also learn that when others’ actions cause us to break our own contracts, this can bring about rage.
Join Sarah Peyton for 8-weeks that will shift your perception of yourself and your relationships through an experiential introduction to resonance and resonant language. In this class, participants will learn and practice skills for connection, mutual understanding, care and emotional nourishment.
Bonus Resonant Support and Integration with Sarah Peyton: For folks who register for the full-year package, there are also 10 Bonus Resonance Sessions with Sarah Peyton to learn and practice resonance skills and nurture community.
