In these two classes, we trace the development of contracts that can be made during traumatic moments to either never be angry, or to punish ourselves or others for getting angry, and learn how to release them. We also learn that when others’ actions cause us to break our own contracts, this can bring about rage.
Join Sarah Peyton for 8-weeks that will shift your perception of yourself and your relationships through an experiential introduction to resonance and resonant language. In this class, participants will learn and practice skills for connection, mutual understanding, care and emotional nourishment.
Bonus Resonant Support and Integration with Sarah Peyton: For folks who register for the full-year package, there are also 10 Bonus Resonance Sessions with Sarah Peyton to learn and practice resonance skills and nurture community.
What is projection and how is it protecting ourselves or others? Do you ever notice yourself reacting to people in surprising ways or seeing something that isn’t there? Or wondering what others are seeing in us and why are they reacting to us the way they do? Neuroscience and resonance let us enter the world of our relational shadows more self-compassion and understanding. Join Sarah to discover what relational neuroscience teaches us about this phenomenon and how to leverage our new knowledge.
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Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.
Watch the recording from our live Q+A call from March 26th, 2023.
This recording has the most up-to-date info about the program so you can see if it's right for you!Â
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Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.
