Upcoming Events

Ongoing

Radical Self-Compassion: a Year-long Practice of Tenderness, Courage, and Self Confidence!

Online Zoom Webinar (You will receive information about how to join once you register)

Have you been struggling to find self-warmth? Does your critical inner self go crazy on you when you make mistakes? Do you have days that start off feeling fine, then you suddenly fall into a pit of shame? Perhaps you even struggle to connect with the words "self-compassion". Join Mary, Arnina, and Sarah for a slow-paced, deep, and heartfelt 13-month exploration into the power of RADICAL self-compassion.

$510 – $680

Mentoring program for NVC Certification Candidates – Final Quarter, 2021

Online via Zoom

This is a question-based program. Participants must be registered with an NVC assessor to attend. Participants will come with questions and blocks in their NVC Journey. Sessions will be supported by three Certified NVC trainers. Meeting three times monthly.

Sliding Scale

Heart Rate Variability: Leaning into our Healing with HRV

Online Zoom Webinar (You will receive information about how to join once you register)

HRV (Heart Rate Variability: the time between our heart beats) is one of the most direct ways we can understand and measure our moment to moment psychological, emotional, cognitive, and social health. Join Sarah to explore how can we leverage this new biometric indicator for our healing.

$20.00