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Heart Rate Variability: Leaning into our Healing with HRV

November 30, 2021 @ 7:00 pm - 8:30 pm PST

Cost: $20.00

About the Event

New research shows us that trauma and chronic stress have an effect on our Heart Rate Variability (HRV), which is how much time we have between one heartbeat to the next). Understanding our own HRV is one of the most direct ways we can understand and measure our moment to moment psychological, emotional, cognitive, and social health.

With new technology easily available to help us understand and track our HRV, what are the implications of this indicator? How can we leverage what we learn about HRV to direct us along our healing path?

  • This pre-recorded webinar includes 90 minutes of content followed by some Q&A.
  • Purchase includes access to the recording + slides, including research citations when relevant.
  • This webinar was part of Sarah’s 2021 Neuroscience and Resonance monthly series. Purchase access to the full series for all of the webinars at a discounted price.

Cost and How to Register

$20 drop-in for the webinar, or register for the entire 2021 Neuroscience and Resonance Webinar Series here.

About Sarah

sarah smiling slightly looking at camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.

Details

Date:
November 30, 2021
Time:
7:00 pm - 8:30 pm PST
Cost:
$20.00
Buy Now!

Venue

Online Zoom Webinar
(You will receive information about how to join once you register)
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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