Heart Rate Variability: Leaning into our Healing with HRV
November 30 @ 7:00 pm - 8:30 pm PSTCost: $20.00
About the Event
New research shows us that trauma and chronic stress have an effect on our Heart Rate Variability (HRV), which is how much time we have between one heartbeat to the next). Understanding our own HRV is one of the most direct ways we can understand and measure our moment to moment psychological, emotional, cognitive, and social health.
With new technology easily available to help us understand and track our HRV, what are the implications of this indicator? How can we leverage what we learn about HRV to direct us along our healing path?
- This is an online zoom webinar that runs for 90 minutes with an optional 30 min Q&A.
- Purchase includes invitation to the live webinar and post-webinar access to access the recording + slides, including research citations when relevant.
- This webinar is the November meeting of Sarah’s 2021 Neuroscience and Resonance monthly series.
Cost and How to Register
Sarah Peyton, international constellations facilitator, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates constellations, brain science and the use of resonant language to heal personal and collective trauma.
Sarah teaches and lectures internationally, is a regular contributor to The Knowing Field International Constellations Journal, authored a chapter for Stephan Hausner’s book Salutogene Aufstellungen, and is a featured keynote speaker for international constellation events including ISCA and NASCA.
Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind (scheduled for release in Winter, 2021).