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Heart Rate Variability: Leaning into our Healing with HRV
November 30, 2021 @ 7:00 pm - 8:30 pm PSTCost: $20.00
About the Event
New research shows us that trauma and chronic stress have an effect on our Heart Rate Variability (HRV), which is how much time we have between one heartbeat to the next). Understanding our own HRV is one of the most direct ways we can understand and measure our moment to moment psychological, emotional, cognitive, and social health.
This webinar covers: What Heart Rate Variability is and how it’s impacted by stress, HRV and how it’s impacted by depression and trauma, and how HRV is changed by the healing we do.
With new technology easily available to help us understand and track our HRV, what are the implications of this indicator? How can we leverage what we learn about HRV to direct us along our healing path?
- This pre-recorded webinar includes 90 minutes of content followed by some Q&A.
- Purchase includes access to the recording + slides, including research citations when relevant.
- This webinar was part of Sarah’s 2021 Neuroscience and Resonance monthly series. Purchase access to the full series for all of the webinars at a discounted price.
Cost and How to Register
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.