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Join Sarah Peyton for an extended exploration of the Your Resonant Self Workbook. Each of the 13 chapters of this book is covered in two classes, in a series of twenty-six 90-minute classes. Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be. This journey will take us from October of 2021 through to November of 2022, and move participants from removing the blocks to self-warmth to claiming joy. The class series also includes the monthly Neuroscience and Resonance webinars during the period of the course.

Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Order your copy of the workbook here

Click the lessons below to watch the recordings!

Course Content

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Resonance Assistants Information
All Workbook Meditations
Optional Resonance Partner Information 1 Topic
Lesson Content
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Classes
Chapter 1: Are You Willing to Like Yourself? 2 Topics
Chapter 2: It’s Not Truth, It’s Trauma 3 Topics
Chapter 3: From Self-Sabotage to Self-Care 3 Topics
Chapter 4: Healing Shame 3 Topics
Chapter 5: Soothing Anxiety 3 Topics
Chapter 6: Claiming Anger’s Life-Giving Force 3 Topics
**Bonus Q&A Session** – May 5, 2022
Chapter 7: Coming Back from Dissociation 3 Topics
Chapter 8: Claiming Secure Attachment 3 Topics
**Bonus Q&A Session** – June 23, 2022
Chapter 10: The Path Out of Depression 3 Topics
Chapter 11: Working with Layers of Addiction 3 Topics
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