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What kinds of self-care make your brain cells happy? What supports the work of the glial cells, the brain’s own clean-up and nourishment crew? What is the impact of sugar, street drugs, prescription drugs, different kinds of food, supplements and exercise? If we have resistance to self-care, what might it be based in? Can empathy be an effective support for making healthy brain choices? Join Sarah in September for an overview of theories of brain care and an exploration of the power of empathy to support positive choices.

Click the lesson links below for visuals and recordings

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.