Self-Care for the Brain: Glial Cells, Memory and Empathy
Curious about why self-care is hard for so many of us and what kinds of self-care make the cells in our brains happy? Join Sarah Peyton for an overview of theories of brain care and an exploration of the power of resonance to support positive choices.
This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here
What kinds of self-care make your brain cells happy? What supports the work of the glial cells, the brain’s own clean-up and nourishment crew? What is the impact of sugar, street drugs, prescription drugs, different kinds of food, supplements and exercise? If we have resistance to self-care, what might it be based in? Can resonance be an effective support for making healthy brain choices? Join Sarah for an overview of theories of brain care and an exploration of the power of resonance to support positive choices.