Self-Care for the Brain: Glial Cells, Memory and Empathy

$19.99

Curious about why self-care is hard for so many of us and what kinds of self-care make the cells in our brains happy? Join Sarah Peyton for an overview of theories of brain care and an exploration of the power of resonance to support positive choices.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

What kinds of self-care make your brain cells happy? What supports the work of the glial cells, the brain’s own clean-up and nourishment crew? What is the impact of sugar, street drugs, prescription drugs, different kinds of food, supplements and exercise? If we have resistance to self-care, what might it be based in? Can resonance be an effective support for making healthy brain choices? Join Sarah for an overview of theories of brain care and an exploration of the power of resonance to support positive choices.

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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