How to Transform Your Inner Critic

How to Transform Your Inner Critic

In this free webinar, Sarah teams up with the NVC Academy (https://nvctraining.com/) to share a neurobiological understanding of where the “critical voice” in our head comes from and how to use empathy and gentleness to work with it. If you are tired of...
Attending to Anxiety with IPNB and Resonant Language

Attending to Anxiety with IPNB and Resonant Language

Do anxiety and agitation flood you when the alarm clock goes off in the morning? Do you have a constant, churning tension in your belly and chest, a sense that something isn’t quite right, or is about to go horribly wrong? This free webinar demonstrates three...

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!