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Do anxiety and agitation flood you when the alarm clock goes off in the morning? Do you have a constant, churning tension in your belly and chest, a sense that something isn’t quite right, or is about to go horribly wrong?

This free webinar demonstrates three approaches to calming anxiety using neurobiology-informed practices and resonant language.

This struggle with anxiety is so common that it is almost the air we breathe in our industrialized world. There are personal, moral, political, global and spiritual issues overwhelming almost everyone, and yet so few of us understand why this happens, and how to rectify it.

My name is Sarah Peyton, I’m a neuroscience educator, certified trainer of Nonviolent Communication, and author of the book, Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing. (www.YourResonantSelf.com) For as long as I can remember, I struggled with crippling depression, anxiety, and self-hatred. Using neurobiology and resonant language, I’ve healed my own savage inner critic and now travel the world giving lectures and workshops, helping people heal and thrive by combining the latest developments in neurobiology with mindfulness and the newly-emerging technology of resonant language.

I’ve received hundreds of testimonials from my workshop participants about how their PTSD, depression, anxiety, and reactive fight/flight/freeze patterns have been transformed into self-compassion and a new capacity for self-care by learning about how the human brain works and how it responds to resonant language.

Recent findings in neurobiology reveal that the way we are parented affects the way our heartbeats, how quickly our heart rate increases, how easily we shift into “fight or flight” and how long it takes to calm down again. When we receive “resonant” parenting, when we are met with warmth and understanding, resilient neurophysiological structures that handle stress well are nourished. We end up not having to mobilize as much cortisol to deal with everyday problems. We are more easily able to reach out for support – we even carry support within ourselves, rather than having to deal with it all on our own.
For those of us with anxious hearts who haven’t received resonant parenting, we need to learn self-resonance! Turning toward ourselves with empathy, having a practice of bringing a resonant response to our anxious selves, creates strength and resilience. This webinar demonstrates three approaches to calming anxiety. Using neurobiology-informed practices, including body-based resonant language self-empathy, visualization, and time-traveling into the future to pre-install resonating self-witnesses to catch us as we move into the events that we worry about or dread, this webinar is a great starting place to learn a new way to work with anxiety.

This webinar demonstrates three approaches to calming anxiety. Using neurobiology-informed practices, including body-based resonant language self-empathy, visualization, and time-traveling into the future to pre-install resonating self-witnesses to catch us as we move into the events that we worry about or dread, this webinar is a great starting place to learn a new way to work with anxiety.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Curious about the Resonant Healing Practitioner Certification?

Sarah is offering two free informational calls (Nov 19th: 9am-10:30am PST & Nov 20th: 6pm-7:30pm PST) to discuss the RHP certification path. 

If you are curious to learn more about how the RHP supports healing professionals in integrating the science and practice of resonance into their offerings, RSVP below!

Lovely, check your inbox for the zoom link. (No email? Check your spam folder!)

Save your spot! RSVP below

 

Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join

How to heal old hurts? Time-traveling with resonance

 

Watch this free class from Sarah's Your Brain and Intimacy Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class