How to Transform Your Inner Critic

In this free webinar, Sarah teams up with the NVC Academy (https://nvctraining.com/) to share a neurobiological understanding of where the “critical voice” in our head comes from and how to use empathy and gentleness to work with it.
If you are tired of others telling you to stop beating yourself up, and you would like to be able to follow their advice but haven’t been able to – you aren’t broken!
Your brain can learn to function differently. This webinar includes the secret recipe of how, using a combination of neurobiology and NVC, we can learn to turn down the volume on our brain’s noise and turn toward ourselves with warmth.
While the online course that followed this webinar has passed, you can find more online courses at Sarah’s website, https://sarahpeyton.com/online-programs/ and on the NVC Academy website https://nvctraining.com/