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In this free webinar, Sarah teams up with the NVC Academy ( to share a neurobiological understanding of where the “critical voice” in our head comes from and how to use empathy and gentleness to work with it.
If you are tired of others telling you to stop beating yourself up, and you would like to be able to follow their advice but haven’t been able to – you aren’t broken!
Your brain can learn to function differently. This webinar includes the secret recipe of how, using a combination of neurobiology and NVC, we can learn to turn down the volume on our brain’s noise and turn toward ourselves with warmth.
While the online course that followed this webinar has passed, you can find more online courses at Sarah’s website, and on the NVC Academy website

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.


Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!

Healing from Betrayal & Abandonment is Possible


Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

Lovely, you're in! Check your email for a link to attend the free class on May 31st.