Current Status
Not Enrolled
Get Started

In this free webinar, Sarah teams up with the NVC Academy ( to share a neurobiological understanding of where the “critical voice” in our head comes from and how to use empathy and gentleness to work with it.
If you are tired of others telling you to stop beating yourself up, and you would like to be able to follow their advice but haven’t been able to – you aren’t broken!
Your brain can learn to function differently. This webinar includes the secret recipe of how, using a combination of neurobiology and NVC, we can learn to turn down the volume on our brain’s noise and turn toward ourselves with warmth.
While the online course that followed this webinar has passed, you can find more online courses at Sarah’s website, and on the NVC Academy website

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible


Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!