Transforming Blame into Mourning: Free Process Work Demonstration for Working with Blame

Do you have years-old resentments and anger toward others that you’ve never been able to let go of? Sometimes blame can be the hardest thing to transform. Unfortunately, every time we touch into blame we shift our nervous systems into sympathetic activation, which is not good for our mood or our immune systems. Are you astonished at the staying power of resentment, and how impossible forgiveness sometimes feels? Would you like to learn ways to outmaneuver the blame and trauma “hooks” that lead us to hold grudges, despite our best efforts? This video is Sarah’s 2020 free annual process work demonstration (a 6-part map we can use with ourselves and others) that gives us a neuroscience-informed process map to identify our blame and move us into transforming it (if we want) into mourning which helps us finally release the stubborn resentments that keep us sick.