sarah peyton presents
Resonance Basics
5 Courses, each offered once a year, exploring the foundations of resonant language
A year of skill-building and practice for brand-new beginners, returning learners, and anyone who has experienced a glimpse of resonance and is ready to connect and heal with others.
This yearlong package includes all four of our 8-week Resonance Basics courses — woven together into an immersive journey into the heart of resonant healing.
Together, these courses offer a layered, accessible pathway into relational neuroscience, resonant language, and healing practice. You’ll build skills over time, deepening your capacity for presence, self-warmth, and connection with others — all within a supportive community of fellow learners.
Whether you move through the full sequence continuously or one course at a time, this program offers a flexible structure designed to meet you where you are.
Upcoming Live Classes
Upcoming Live Classes
Upcoming Live Classes
What You'll Learn
Language That Connects
April 15 – June 3, 2026
Join Sarah Peyton and Jaya Manske for our foundational 8-session course to learn profound self-connection through Resonant Language! Gain deeper access to the voice of your body and join others in learning to speak to yourself with infinite kindness.
Untying the Knots of Trauma
June 24 – August 12, 2026
Join Sarah Peyton and Jaya Manske for an 8-week introduction to time travel resonance and the release of unconscious contracts. Learn to break down the walls of long-standing patterns of behavior and thought and pave the way for newfound self-kindness, self-compassion and self-warmth.
The Playground of Intimacy
September 2 – October 21, 2026
Would you love to be able to easily connect with others? Join Sarah Peyton and Jaya Manske for a brand new course teaching real-world skills for being able to access intimacy and attunement with others.
Disrupting the Inner Critic
November 11, 2026 – January 13, 2027
Would you love to feel ease in your relationship with yourself? Join Sarah Peyton and Jaya Manske for a foundational 8-week course on how to get into right relation with your inner critic, and experience more joy in your life.
Healing Our Emotional Circuits
January 27, 2027 – March 17, 2027
It’s finally here, by popular request: an experiential introduction to the eight circuits of emotion and motivation! Join Sarah for an in-depth exploration and healing of the systems of emotion.
About the Instructors
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.
Jaya Manske is a transformative healing-centered coach and resonant healing practitioner with a passion for supporting people to cultivate kindness, compassion and gentleness for themselves and reconnect to their wholeness and mattering. She has been an empathetic practitioner since 2001 and is a member of Sarah’s team.
A former educator with a degree focused on developmental theory, Jaya has an in-depth background in attachment theory and how resonance transforms our ability to be in a kinder relationship with ourselves and others.
Informed by developmental theory, relational neuroscience, and the ways trauma impacts the brain and nervous system, Jaya offers resonant empathy, unconscious contracts/sacred vow work, time travel empathy, and is a certified mindfulness and wellness coach.