Working with Depression

$19.99

Depression is such a common experience for many of us, but we often avoid talking about it. Join Sarah Peyton in an exploration of the neuroscience of depression and how to bring resonance in to support healing and growth.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Explore the neuroscience of depression and how to bring resonance in to support healing and growth.  This webinar integrates the latest research with approaches to using somatic resonance to make our lives easier when we are working with depression.

Join Sarah to learn about:

 

  • Brief review of the brain
  • Attachment trauma - customs that create "good" babies
  • The complexity of depression
  • Anaclitic vs. episodic depression
  • Polyvagal theory and the depression "freeze"
  • Working with the ever-present past
  • Calling on the body to name experience
  • Rupture and repair with self
  • Implications for practitioners of NVC
  • Questions and time for integration
Working with Depression
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class