Working with Depression

$19.99

Depression is such a common experience for many of us, but we often avoid talking about it. Join Sarah Peyton in an exploration of the neuroscience of depression and how to bring resonance in to support healing and growth.

This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here

Explore the neuroscience of depression and how to bring resonance in to support healing and growth.  This webinar integrates the latest research with approaches to using somatic resonance to make our lives easier when we are working with depression.

Join Sarah to learn about:

 

  • Brief review of the brain
  • Attachment trauma - customs that create "good" babies
  • The complexity of depression
  • Anaclitic vs. episodic depression
  • Polyvagal theory and the depression "freeze"
  • Working with the ever-present past
  • Calling on the body to name experience
  • Rupture and repair with self
  • Implications for practitioners of NVC
  • Questions and time for integration
Working with Depression

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!