Current Status
Not Enrolled
Price
USD20
Get Started

Explore the neuroscience of depression and how to bring empathy in to support healing and growth.  This 90 minute teleseminar will integrate the latest research with approaches to using somatic empathy to make our lives easier when we are working with depression.
This recording with powerpoint visuals covers:

  1. Brief review of the brain
  2. Attachment trauma – customs that create “good” babies
  3. The complexity of depression
  4.  Anaclitic vs. episodic depression
  5. Polyvagal theory and the depression “freeze”
  6.  Working with the ever-present past
  7.  Calling on the body to name experience
  8.  Rupture and repair with self
  9.  Implications for practitioners of NVC
  10.  Questions and time for integration

Note: This webinar was done in 2011 and some of the understanding of neuroscience has evolved since this time. Please bear this in mind as you listen.
Note from Sarah: In this webinar I mention that the vagus nerve has 3 gears or channels, which is sort of true – but I don’t say that now since the HPA axis ( the body’s stress response, Fight/Flight) co-opts the ventral channel of the vagus nerve rather than being part of the nerve itself. 

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Curious about the Resonant Healing Practitioner Certification?

Join our Q+A information call on September 24, 2022 (10 AM PST / 7 PM CEST) to learn more about whether the Practitioner Program is right for you!

Lovely, check your inbox for the zoom link and registration confirmation!