Self-Compassion and Aging: Neurobiology and Self-Relationship

$20.00

As time paints lines on our faces and slows our steps, how does our inner dialogue age with us? Is your self-relationship one of kindness, or criticism? In the aging nervous system, compassion is not a luxury. Compassion is medicine. This session reviews how the brain and body evolve with age, and how our unconscious contracts suspend us in judgment against ourselves. Join Sarah Peyton to reflect on what it means to grow older in relationship with oneself. We invite warmth, curiosity, and the possibility of rewiring old loops into new tenderness.

Description

As time paints lines on our faces and slows our steps, how does our inner dialogue age with us? Is your self-relationship one of kindness, or criticism? In the aging nervous system, compassion is not a luxury. Compassion is medicine. This session reviews how the brain and body evolve with age, and how our unconscious contracts suspend us in judgment against ourselves. Join Sarah Peyton to reflect on what it means to grow older in relationship with oneself. We invite warmth, curiosity, and the possibility of rewiring old loops into new tenderness.

Where?

The course will meet via zoom. We welcome participants from all time zones who wish to learn asynchronously for some or all of the sessions. Recordings and visuals will be made available to those who are registered for the live program (typically available within 72 hours of the live session).

When?

August 18, 2026

7:00 PM – 8:30 PM Pacific Time

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What To Expect

Each monthly 90-minute presentation offers a survey of the latest neuroscience research and Sarah’s unique synthesis of that information through a resonant healing lens. This year’s multi-dimensional exploration of relationship and healing supports us to see ourselves and our brains with compassion and understanding.

These are primarily learning and neuroscience content webinars, including a small number of actionable insights and healing process work. If you are seeking individualized healing and practice opportunities, please see Sarah’s upcoming courses here

Cost

$20 Drop-In Rate per webinar
$170 Series Price (Early Bird)
$180 Series Price (Regular Price)

Please Note:

  • Your tuition payment is non-refundable (but it is transferable).
  • This course will be recorded for those who want to learn asynchronously for some or all sessions.
  • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by yourself or others speaking about difficult events, then this course may not be for you. While we hope that the processes and information that we share can be of use in your journey, we do not have the resources to support extreme psychological difficulties.

 

Self-Compassion and Aging – Neurobiology and Self-Relationship