Self-Compassion and Aging: Neurobiology and Self-Relationship
$20.00
As time paints lines on our faces and slows our steps, how does our inner dialogue age with us? Is your self-relationship one of kindness, or criticism? In the aging nervous system, compassion is not a luxury. Compassion is medicine. This session reviews how the brain and body evolve with age, and how our unconscious contracts suspend us in judgment against ourselves. Join Sarah Peyton to reflect on what it means to grow older in relationship with oneself. We invite warmth, curiosity, and the possibility of rewiring old loops into new tenderness.
This is primarily a learning and neuroscience content webinar, including a small number of actionable insights and healing process work. If you are seeking healing and resonance practice opportunities, please see Sarah’s upcoming courses here
