Introduction to Resonance for Climate Anxiety with Sarah Peyton

$0.00$49.99

Sarah Peyton will teach about resonance and navigating the emotional depths of the climate and ecological crisis. 

Suggested Sliding Scale Contribution $30 – $50

This workshop can be purchased as a stand-alone, or as part of a larger 12-month Resonance and Climate Online Series. Purchasing the series includes 25 sessions with climate scientists, healers and activists, plus ten integration and resonance sessions with Sarah. This online learning community of practice is meant to increase understanding, resiliency and togetherness amidst the ecological crisis we and our planet are facing. Learn more here.

Description

As our planet suffers, our anxiety increases. We are a part of the whole, and our bodies suffer along with our home. In order to remain engaged, responsive and loving, we need support, otherwise, our inner resources become depleted.
In this introduction, participants will begin to:

  • learn about the importance of naming emotions in order to be able bear the big picture
  • discover the 8 circuits of emotion and motivation
  • explore the connection between the circuits and feeling words, both definite and indefinite
  • practice linking feelings with needs
  • understand the link between trauma, blown emotional fuses and being able/not being able to consider the climate crisis
  • experience the relief that comes with resonance

Join Sarah Peyton to learn about resonance at times of uncertainty and crisis.  Gain resilience, a sense of connection and a path toward action.

If you enjoy this session and want to join Sarah for a deeper dive into resonance for climate anxiety and benefit from the 10 2-hour bonus sessions included in the full series exploring this material. You can sign up here (plus get access to all 25 guest speaker’s presentations!)

Registration after the live event includes access to the recording, chat, transcript and any other materials provided by Sarah

Additional information

Sliding Scale

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

Lovely, check your inbox for the email to watch the replay and learn more. (No email? Check your spam folder!)

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class