Integrating the Shadow: Chapter 7 – Self-Warmth for Dissociation and Thoughtlessness

$69.99

Join Sarah for this two-week deep dive into chapter 7 of Your Resonant Self Workbook, part of a year-long extended journey into Your Resonant Self Workbook, Integrating the Shadow

These sessions meet May 25 and June 1, 2023 from 10:30am – 12:00pm Pacific Time

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Online via Zoom. Sessions will be recorded for viewing in different time zones and for review, and for sale after the series is over.

Each class will include lectures, Q&A, discussion of exercises, demos, and personal explorations of the abilities and growth that make our brains good and comfortable places to be.

Purchase of this class does not include the purchase of the Your Resonant Self Workbook. Please purchase the book separately.

 

Description

In these two classes, we continue integrating Porges’ Polyvagal Theory with the unconscious contract tool to uncover and transform patterns of dissociation, including contracts that keep us from fully entering or inhabiting the body, both in terms of classic dissociation and in terms of the left shift into the instrumental brain and out of relationship. We look at the contracts we make not to feel anything, or to hide from real participation in life. We bring our resonance skills to support exquisite gentleness in the face of immobilization, and track the journey from collapse to immobilization without fear, and we learn to rejoin the real life of relationships.

Many people live without ever knowing that they have a shadow, let alone knowing that we can bring compassion, understanding, support and a radical self-love to the part of ourselves that is responsible for our contempt, bitterness, envy, pettiness, jealousy, implicit bias and arrogance. When we do bring this compassion to ourselves, our lives and hearts soften, we create connections across differences, we become more aware of how much we love the people in our lives, and we begin to enjoy the moment.

Join Sarah for two weeks, on May 25 and June 1, 2023 10:30am-12:00pm Pacific Time. Part of an extended journey into integrating the shadow and contracts, diving deep into chapter 7 of Your Resonant Self Workbook.

  • This class meets via zoom
  • Purchase includes an invitation to two live classes, and event access to download the recording and any materials.
  • Part of a twelve-month journey Integrating the Shadow: A Journey to Meet the Unconscious
  • We are delighted to offer 3 CEU hours for psychologists and social workers for this 2-part series ($15 additional fee).
Integrating the Shadow: Chapter 7 – Self-Warmth for Dissociation and Thoughtlessness

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