How “Generation Dread” Can Emerge From Chronic Eco-Distress With Resilience with Dr. Britt Wray

$0.00$49.99

Dr. Britt Wray unpacks themes and major lessons she learned from writing her new book, Generation Dread: Finding Purpose in an Age of Climate Crisis. Through memoir, reportage and narrative non-fiction, Generation Dread examines wide raging mental health impacts of the ecological crisis, creative coping strategies for living more comfortably amidst profound eco-distress, what can be done to exercise flexible thinking about the future, and why we ought to be aware of psychological defences that prevent action.

Suggested Sliding Scale Contribution $30 – $50

This workshop can be purchased as a stand-alone, or as part of a larger 12-month Resonance and Climate Online Series. Purchasing the series includes 25 sessions with climate scientists, healers and activists, plus ten integration and resonance sessions with Sarah. This online learning community of practice is meant to increase understanding, resiliency and togetherness amidst the ecological crisis we and our planet are facing. Learn more here.

Description

Dr. Britt Wray unpacks themes and major lessons she learned from writing her new book, Generation Dread: Finding Purpose in an Age of Climate Crisis. Through memoir, reportage and narrative non-fiction, Generation Dread examines wide raging mental health impacts of the ecological crisis, creative coping strategies for living more comfortably amidst profound eco-distress, what can be done to exercise flexible thinking about the future, and why we ought to be aware of psychological defences that prevent action.

Registration after the live event includes access to the recording, chat, transcript and any other materials provided by the presenter.

 

Additional information

Sliding Scale

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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