Embodying Forgiveness with Sasha Soreff

$9.99

This session will be taught by Sasha Soreff, September 22, 2021 from 6-7:30pm PDT
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Forgiveness is often talked about as something we “should” do – forgive ourselves, forgive others, ask forgiveness. But what does it actually mean, and how does it live in the body? Through resonant movement and warmhearted conversation, this experiential workshop unpacks forgiveness and the many feelings and sensations that may swirl around this potentially complicated experience.

All movement invitations are optional. Whatever range of motion and mode of expression feels authentic and comfortable for you is welcome.

 

Description

About Sasha Soreff

Sasha Soreff is a New York City-based choreographer and change agent. As a workshop creator and facilitator, she awakens empathic connection through resonant movement and language. Combining practices informed by relational neuroscience with playful and fierce creative expression, her approach gives us access to the deepest parts of ourselves. As Artistic Director of Sasha Soreff Dance Theater, Sasha has created opportunities for audiences to participate in multigenerational work on stage and in community for two decades. She teaches at Gibney Dance and guest taught at NYU Langone’s Initiative for Women with Disabilities. She is honored to participate in “Equitable Dinners: Setting the Table for Racial Equity” as part of a team of facilitators since mid-2020.

Embodying Forgiveness with Sasha Soreff
Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

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Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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