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Do you experience self-doubt about your worth, capacity, and value, and do you worry about whether people will be there for you? Do you work hard to try to get your needs met, and do you have a consistent sense that getting what you need is impossible? If so, you may have some ambivalent attachment patterns. Now that we’ve named them, what can we do about them? Join Sarah to discover how understanding the brain can help us direct the path of healing, and choose the journey that will most support integration.
Led by Sarah Peyton.
Hi, I have just listened to this past recording and it has with out doubt added to my understanding and awareness of self and others (particularly around the Ventral Vegas system and also healing impact of transgenerational trauma). I found the meditation through our really useful as they very much resonated with me. Are these available to download separately?
It’s really lovely to hear how the mediation and webinar was for you! We don’t have a copy of the recording with just the meditation available, however, Sarah does have a series of meditations on insight timer (an app and website), or you can sign up at YourResonantSelf.com to receive them in your inbox. This meditation, however, is only on this recording. I hope this helps.
Warmly,
Jaya