What is happening in the brain with love and hate? How are the experiences interconnected and how does welcoming in both shift our emotional experience and our sense of self-compassion? Join Sarah to explore the fascinating things research shows us about the brain, hate and love and intense emotions.
CEUs available
These two classes introduce Beatrice Beebe’s work in detail, integrating it with Jaak Panksepp’s Circuits of Emotion and Motivation, which help us understand the nervous system’s drop into shame when we inadvertently break a contract. We discover the interrelationship of shame and shadow, how they fuel one another, and we further our resonance practice with metaphors.
Part of a 12-month journey integrating the shadow and the Your Resonant Self Workbook
CEUs available
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)
Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame
Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.
Watch the recording from our live Q+A call from Jan 30th, 2023.
This recording has the most up-to-date info about the program so you can see if it's right for you!