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Price

$125.00

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Are you longing for more depth you move through this rich, but challenging material? Do you have questions and are you seeking answers to help you move through the book and get to healing?
Whether you’ve completed Sarah’s book, you’re working your way slowly through, or you’re stuck on certain chapters, this pre-recorded book study is for you!

This is a prerecorded online course that moves through Your Resonant Self in 16 sessions, 1 session per chapter + introduction and closing.  Each session is approximately 55 minutes long.

Please click on the lessons below to access your materials, audio, and video
Questions? please check the FAQ or email [email protected]

Course Content

Empathy Support Handouts
Introduction: How We Talk to Ourselves
Chapter 1: The Default Mode Network
Chapter 2: Staying in Emotional Balance: Healthy Self-Regulation
Chapter 4: Taming the Inner Critic: Hearing the Attempt to Contribute
Chapter 5: Calming Anxiety: Moving Toward Trust
Chapter 6: Time Traveling with Resonance: Healing Old Hurts
Chapter 7: Claiming Anger’s Creative and Protective Gifts
Chapter 8: Vanquishing Ancient Fears
Chapter 9: Returning from Dissociation
Chapter 10: Attachment: How Brains Respond to Accompaniment
Chapter 11: Healing Self-Hate and Disorganized Attachment
Chapter 12: Gently Healing Depression
Concluding Connection